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Friday, August 5, 2011

Applesauce Oatmeal Muffins

Enjoy these applesauce oatmeal muffins fresh from the oven with a steaming mug of coffee, or pack one in your kids' lunch boxes for a healthy snack.
Cook Time: 18 minutes
Total Time: 18 minutes
Ingredients:

    1 1/4 cups whole wheat flour
    1 1/4 cups oats
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    1/2 tsp cinnamon
    1 cup unsweetened applesauce
    1/2 cup low-fat buttermilk
    1/2 cup firmly packed brown sugar
    2 tbsp canola oil
    1 large egg, lightly beaten
    1/2 cup raisins
Preparation:
Preheat oven to 400 degrees.
Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray
In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in raisins. Fill muffin cups 2/3 full.

Bake for 16-18 minutes.

Per muffin: Calories 208, Calories from Fat 37, Total Fat 4.1g (sat 0.6g), Cholesterol 18mg, Sodium 123mg, Carbohydrate 37.4g, Fiber 3.8g, Protein 5.4g

I did this a little different.  I used olive oi instead of canola oil, just cause I like olive oil better.  I also added a pinch of nutmeg and allspice to give it a little extra taste.  I also don't like raisins, so I left those out.
http://lowfatcooking.about.com/od/muffins/r/appsaucemuffins.htm

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